We have found a transformer novakimmeh
Instead of killing an unwanted tree , this machine makes it possible to move it to a new place instead.
me trying to do math is like me trying to lose weight, it just doesnt work out
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.
My fucking life
He gets it.
actually so powerful
praise this post
what doesn’t this man get right..seriously.
I wanna see pictures of your lowest moment from 2013 go
I was in a Toy Story play.
And I loved it.
You’re an inspiration to us all
please explain how this was your lowest point